The left-over inheritance decades of diets have left many people especially women with metabolic damage. For the last 40 odd years a zillion dissimilar diets have been presented in a myriad of ways - books, magazines television, and of course the internet, yet they do miniature to growth metabolism and the rate our body burns fuel and instead work against it.
Constantly bombarded with promises like 'lose 20 pounds in two weeks' or 'lose 8 pounds by next Friday' convinced the majority of us that we needed to be on this diet or that diet to be slim and wholesome and guess what?
They didn't work - and the worst part is those same people who faithfully tried every new diet plan that hit the shop are now left with a messed up metabolism and are still over-fat and overweight. The metabolic consequences of 'dumb diets' can vary for practically insignificant to the very serious, but the drop is for real and can continue long after the diet is over.
What we need to convert to growth metabolism again
We know now that to lose weight constantly we need to do the things that will growth our metabolism and growth the rate we burn fuel (calories) not decrease it. To do this we need to rebalance fat burning/storing hormones, rebalance blood sugar levels and appetite regulation mechanisms before we can growth metabolism again.
You can self-diagnose your own symptoms and work out if you are affected by damage to your metabolism. Things like low energy... Hungry all the time...food cravings that cannot be ignored or reasoning about food constantly and it may seem like you are not losing weight fast adequate for how miniature food you are eating. And heaven forbid if you return to normal eating you will be on the fast track to weight gain.
So to get off this merry-go-round to nowhere we need to do the things that will growth metabolism. We want to get your metabolic motor running at full speed so you can burn that excess fat off your body and more importantly keep it off.
The amount one way to growth metabolism is to rebuild and re-tone lost muscle tissue. If you have not been doing adequate muscle construction or maintaining performance your muscles will have come to be weak and flabby causing their power requirements to dwindle and that will be why you have gained weight in the first place. So the first thing to do to growth metabolism is to get them toned back up and working for you chewing into the excess fat.
Another leading factor in the weight loss puzzle is to improve eating habits. It is not about dieting but eating healthier that will growth metabolism. The first thing to do is to get rid of as much non-nutrient processed food as potential and replace it with natural whole foods that you cook from scratch.
To growth metabolism means eating right
Yes, that means You back in the kitchen preparation small wholesome meals that you eat every 3-4 hours. The main rules for each of these meals are a measure of protein at each and the balance made up of vegetables. You should be eating 'clean' foods which are free of the chemicals that make and keep you fat by decreasing metabolism. Remember we want to growth metabolism and quality non-processed or refined nutrient dense foods are the way to do this.
It is now time to ditch the old fashioned ways that we used to believe were right to lose body fat and embrace the knowledge we have gained in the last few years. Forget 'dumb dieting' and instead focus on improving condition and body blend (muscle/fat ratio) -the very things that will growth metabolism to get us into better, healthier, slimmer, leaner shape than we have ever been.
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