control Weight With This Easy Scientific Tip - Especially For Women Over 40 Wanting to Lose Weight

Fat Burning Exercises For Women:

Weight control is of singular concern for many women over 40. The hormone principles changes and it is getting harder and harder to lose weight permanently. The sedentary lifestyle of many women over 40 contributes to gaining weight, manufacture it even more prominent to control weight.

control Weight With This Easy Scientific Tip - Especially For Women Over 40 Wanting to Lose Weight

Many experts focus their attentiveness on rehearsal and how to use rehearsal to lose weight permanently. And as you know, rehearsal is prominent for permanent weight loss. What is often overlooked is what we are doing when we are not exercising.

There is a huge distinction in the middle of sitting, standing and walking. In western culture sitting is prevalent- we are sitting at work, in our cars, in front of the Tv etc. Too much sitting contributes to weak back muscles, prominent to back pain and headache. But it's not only the back muscles that are affected by too much sitting. Your endocrine principles works differently too. This breathtaking seeing has been confirmed by scientists at the University of Missouri.

Basically, when you're sitting the fat in your blood stream is captured by fat cells and not burned. The capturing fat cells are in the visceral fat. This type of fat is linked with many diseases, like diabetes and cardiovascular problems. In addition, a fat splitting enzyme called lipase is suppressed- down to 10% of the general level. This will increase fat holding and lower Hdl, the "good cholesterol".

To control weight and get more time standing while your days, consider:

• Get a standing desk   
• Get up at least every hour to stretch your legs
• Have the printer, fax engine and telephone not next to your desk, but at a place where you have to stand up to reach them
• Avoid sitting for a long time

You'll lose weight permanently much more easily, if you merge simple changes in your life- that's especially true for women over 40 who want to control weight.