Belly fat is linked with greater health risks compared to other fats. So it is imperative that you must work to have them reduced. Posted below are some secrets that would help you overcome belly fat.
1. Men ordinarily store their fat in their midsections while women store theirs on their hips. Men are therefore prone to cardiovascular complications. Women catch up to their male counterparts after menopause. Thus their risk for such complications also equal that of men at that time.
2. Cortisol is a hormone linked with stress. It appears to encourage fat storehouse especially in the abdominal area. Studies have confirmed this. So it should be your top priority to reduce your stress levels if you want to say goodbye to your stomach fat.
3. Get into your general weight. Do this by exercise and controlling your food intake. The more fat from food that is not used up by your body, the more of it would be stored as fat, and this translates to more stomach fat.
4. Aside from reducing food intake, exercise could also be initiated to reduce weight. Do aerobics. This will speed up your metabolism and burns lots of calories. Remember, however, to limit calorie intake. You don't want to store excess ones as fat. Be patient. Results will come later. Plus you could add resistance training exercises for your abs.
You should also remember that weight loss programs do not give instant results. Just encourage yourself that you would be flourishing in removing belly fat, and in time the fat would disappear.
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