Workout routines for men and women are different. They are designed to accomplish separate goals. The workouts designed for women are meant to tone the muscles rather than build them up like exercises for men. Women workout to tone their arms, get a flat belly and tone their thighs and butts. If they do not do the right exercises then they end up with man like muscles. Toning is a separate process where fat is burnt and simultaneously the muscle is maintained.
Cardio is one of the best ways to lose fat and tone the thighs and butt. Cardio exercises are exercises that get your heart rate elevated. Running and cycling re the best examples of cardio. You can join a gym and use their facilities if you do not stay close to a city park. If you know of a place that you can run or cycle then I recommend that you take advantage of this and money. Start out by buying a good pair of shoes designed for running or jogging. I recommend not trying to save money on shoes because population that are running for the first time are likely to injure themselves. Good shoes help sacrifice this risk.
When running start out slowly. Many population overdo it on the first day and then do not effect straight through after that. Here is a guide to get you started. For the first week walk for 5 min and then run for 2 minutes. In the second week, walk for 7 minutes and run for 4 minutes. In the third week, walk for 10 minutes and run for 10 as well. This slow change from walking to running will help you get your muscles warmed up and help you build up your stamina. Stretching before and after you run is foremost as well. Stretching gets the muscles warmed up for the exertions of the run.
Cycling is also a good way to burn fat. Cycling will also help you increase durableness before you run. Cycling to and from work is a good way to get rehearsal if you can carry on it. If you plan on cycling then be sure to buy the proper safety gear.
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