I'm going to be honest here so get ready for some level talk. Men who want to lose weight de facto want to lose fat. If you corollary the former programs of weight loss, you will sabotage your chances of getting lean and staying lean. Most men shrink at the idea of dieting and so equate fat loss with dieting.
Here are some facts that you must think when burning fat from your body. If you want to retain your muscles and you do, you must rule if you want to burn fat or gain muscle. If you try both, you will not be flourishing at either very well. Make your selection based on the speculate why you want to get in shape.
If you are over 12% body fat, then start with the fat loss. Once you reach the level you desire, (for men that are not in fitness competition, that's regularly 10 to 12%) you can start bulking up thought about to gain muscle mass (depending on your age) you will need to thought about adjust your diet and exercise routines.
Unless you want to be a marathon runner, do not run for longer than 30 minutes for fat burning. You probably notion read that wrong, well you didn't. Men need to remember that muscle burns calories more efficiently and must be maintained for efficient fat burning. If you are into slow meticulous aerobic exercise, do that in your off hours as a pleasurable pastime. We are about to burn the hell out of your fat stores.
Here are three absolute musts for efficient fat burning exercise regimen.
Absolutely do not skip meals. You will need to eat between four to six meals a day. These small meals should fit in a bowl the size of your fist. The inexpressive to fat burning is lower calorie intake and blend aerobic and anaerobic workouts. You will be eating more food but food that contributes to fat loss.
You must drink lots of water all day long. Water will "grease your wheels." There will be a strong desire to head to the toilet quite often when you start the agenda but you will get use to the growth in hydration as you begin to work out more strenuously.
Your workouts will be vigorous and varied. You will need to work out for only 30 minutes at a time and you can do it some times during the day but don't over do the routines. The basic idea is to use the fat market and switch from carb based power to fat based energy. It will take some getting use to if you are not a low carb eater but lean meats and fish along with fresh vegetables will be your best friends while you work your fat burning magic.
So if you want to burn off your body fat and get your muscles flush and firm, let me show you how to do it.
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